Steve Pavlina, popularized the 30 Day Trial. You focus on one change for thirty days. After that time it has been sufficiently conditioned to become a habit.
October 16th, 2007 by Scott Young
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Caffeen induced random opinion on any and all events that impact my life. Personal, business, political, technical any topics which warrant my attention will be offered for your entertainment and information.
Wednesday, October 17, 2007
Fix me, Fix me .... PLEASE!!!
We all could do with a refresher when it comes to basic behavior modification techniques. The following article has a very good & down to earth practical approach that proves we don't all need a spiritual remake in order to adjust our habits.
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Most of life is habitual. You do the same things you did yesterday, the day before and every day for the last month. It’s estimated that out of every 11,000 signals we receive from our senses, our brain only consciously processes 40.
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